During the holiday season, especially right around Thanksgiving, gratitude is everywhere. Starting around kindergarten, we’re taught that this is the time to list out the things we’re grateful for and say our thank you’s. It’s a wonderful thing, and our warm holiday glow often lasts a few weeks past the big day. But, most of us get caught back up in our busy routines and forget to show or regularly acknowledge our gratitude for the miraculous gifts life has given us: friends, family, love, education, health, pets… and the more simple ones (which may not be so simple to many people in the world): a sip of water, a bite of food, or a breath of fresh air.
Forgetting to show gratitude doesn’t make us bad people, but it actually would serve us and our happiness if we could remember to thank our lucky stars each day. Giving thanks daily can be so quick, but can truly impact the way we see our days.
Here are a few ways to remember our gratitude and give thanks to those who mean so much to us:
- Gratitude list – get a small journal, notepad or just sheet of paper, and fill it every day with five things for which you are grateful. You will soon realize how many tiny yet wonderful things have accumulated in your life.
- Start your day with thanks – if you happen to be religious or spiritual, wake up and thank the Universe, God, or any divine form of energy or higher power you worship. An example could be “thank you for letting me see another beautiful day.” Repeating this each morning can slowly rewire the way you see things.
- Say “thank you” – to EVERYONE! The person who held the door, your server, your friends, your boss for complimenting you, your teammates for working hard. Thank people for just being. Even if they try to play it off cool, no one ever dislikes being genuinely thanked for being kind or doing a good job.
- Write thank you notes – it doesn’t matter how long you’ve put them off, write letters to people who have recently given you gifts or cards. Write thank you notes to your friends for being the friends they are. Write a thank you note to the person who smiled at you and made your day, even if you don’t know them and have no way of giving them the note.
- Thank yourself – no matter what anyone says, you are doing the best you can, so thank yourself for that. You’re here, living despite any challenges you may be facing. You’re awesome, thanks for being you! Write yourself a note or just look in the mirror and say it.
- Share – when we truly appreciate the abundance in our lives, we are more willing to share it. I believe this can work backwards, though; when we share, we often become more aware of our abundance.
- Make a phone call – call a grandparent, and ask him or her to tell you a story from his or her life. Ask your dad to tell you his favorite recipe, or your mom to tell you more about her favorite hobby. Asking others about themselves is a way to show we care, we are interested and we’re glad they’re here.
- Take a deep breath – and notice the air filling your lungs. That, in itself, is a miracle, and the more we slow down, stop to smell the roses and feel the air in our lungs, the more we train ourselves to realize these small but beautiful things.
Thank you for reading! How do you show your gratitude? Share below!