Category: Resources

Posted by Nicolette Pezza It’s the time of year where we say our thanks to the things we’ve taken for

After reading Arianna Huffington’s book Thrive, I was inspired to start a gratitude journal. In her book, Arianna writes about how gratitude exercises

It’s easy to get wrapped up in the small stuff: Politics at work, your kid forgetting to walk the dog,

When most of us think about what makes us happy, we tend to focus on the “things” in life that

New research on the influence of gratitude. For those without subscriptions to self-improvement fanzines such as Live Happy, Success, YES!

 Just in time for Thanksgiving, these soulful singers—each with a new record out this fall—share their favorite musical ways to

Thankful for what you have? It could be the key to being a happy, well-adjusted teen, new research suggests. A

 By Oprah Winfrey For years I’ve been advocating the power and pleasure of being grateful. I kept a gratitude journal

Gratitude increases our happiness, improves our relationships, and makes us healthier. And it does so reliably. Over 40 research studies